That second fry is what gives you that satisfying golden brown crunch. So why the double dip? The rest time in between dunks in the hot oil helps the pork to reach the ideal internal temperature without overcooking the exterior. Panko absorbs less oil than finer store-bought breadcrumbs, so it can withstand the double fry while still delivering a lighter, crunchier coating. Very Good 4.7/5 (7 ratings) Tracy's Quick and Simple baked Chicken Tenders With only 3 ingredients, this is simple, affordable, and healthy CALORIES: 147.5 FAT: 0.1 g PROTEIN: 24.7 g CARBS: 6.3 g FIBER: 0 g Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories Very Good 4. The secret to rosu katsu's super crispy exterior is two-fold: panko breadcrumb crust and a double dip in the deep fryer. Pair the deep-fried cutlets with rice and a quick slaw or stuff them between slices of Japanese milk bread for grab-and-go lunches you won't dread when your stomach starts to rumble. This Japanese delight is simple to whip up on a weeknight, especially once you get the hang of the technique, and is a perfect meal prep protein. If you plan to go the deep fry route (which you should), try your hand at deliciously crispy pork loin tonkatsu. Pork loin's versatility makes it an ideal guinea pig with which to experiment in the kitchen.
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